• Applying Too Little: Many people don’t use enough sunscreen, reducing its protective effect. Use at least a shot glass amount for your body and a nickel-sized dollop for your face.
• Not Letting Sunscreen Absorb: Apply sunscreen 15-30 minutes before heading outdoors to allow it to fully absorb and provide optimal protection.
• Skipping Reapplication: Sunscreen isn’t a one-time application. To maintain protection, reapply every two – three hours, especially after swimming, sweating, or towel drying.
• Missing Key Areas: Don’t forget spots like the ears, neck, back of the hands, and feet. areas are often overlooked, but they are also more susceptible to sun damage.
• Relying Only on Sunscreen Protection Factor: Makeup with SPF is not enough. Apply a separate sunscreen under your makeup to ensure complete coverage.
• Using Expired Products: Expired sunscreen can lose its effectiveness and harm your skin. Check expiration dates and replace products as needed.
• Only Applying on Sunny Days: UV rays can penetrate clouds and windows, causing skin damage even on overcast days. Make sunscreen a daily habit.
• Choosing the Wrong SPF: For everyday use, choose a broad-spectrum sunscreen with SPF 30 or higher. Higher SPF is recommended, for longer outdoor activities.

Avoiding these common sunscreen mistakes can make a significant difference in protecting your skin from UV damage.