Becoming a mother is a joyful experience, but the postpartum phase brings several physical and emotional changes. One of the most common concerns new mothers face is hair loss. Postpartum hair loss usually starts around 2–4 months after delivery and can feel alarming, but it is a temporary and natural process. With the right care and lifestyle adjustments, you can minimize shedding and promote healthy regrowth. Here are the main causes and effective remedies
- Hormonal Changes
During pregnancy, high estrogen levels keep hair in the growth phase, making it thicker and fuller. After childbirth, estrogen levels drop, causing many hair follicles to enter the shedding phase at once. This sudden change leads to noticeable hair fall. While it’s normal, patience is key, your hair usually recovers within 6–12 months.
- Nutritional Deficiencies
Postpartum women often experience deficiencies in iron, protein, or vitamins due to childbirth recovery and breastfeeding demands. These deficiencies can worsen hair loss. Eating a balanced diet rich in leafy greens, eggs, nuts, dairy, lentils, and lean meats supports hair health.
- Stress and Lack of Sleep
Caring for a newborn can be exhausting, and lack of rest puts extra stress on the body. Stress hormones can further contribute to hair shedding. Incorporating short naps, deep breathing exercises, or light yoga can help manage stress levels.
- Gentle Hair Care Routine
Harsh treatments like chemical straightening, frequent blow-drying, or tight hairstyles can make hair fall worse. Use a mild shampoo, condition regularly, and avoid pulling hairstyles. Let your hair air-dry or gently pat it with a towel instead of rubbing.
- Postnatal Vitamin and Mineral Supplements
Continuing prenatal or postnatal vitamin and mineral supplements after delivery helps restore nutrient balance. Supplements containing iron, folic acid, biotin, and Vitamin D may support hair regrowth. Always check with your doctor before starting any supplements.
- Hairstyles that Reduce Breakage
Choosing loose hairstyles, braids, or shorter cuts can make shedding less noticeable and reduce strain on your hairline. A layered haircut can also give an illusion of fuller hair.
- When to See a Doctor
Postpartum hair loss is usually temporary, but if shedding continues beyond a year or if bald patches appear, consult your doctor. Conditions such as thyroid imbalances, anaemia, or other hormonal issues may need medical treatment.
Conclusion
Postpartum hair loss is a natural and temporary part of motherhood. While it may feel distressing, with the right nutrition, gentle care, and patience, your hair will gradually return to its normal cycle. Remember, this phase is short-lived—focus on your recovery and enjoy the journey of motherhood.
